{"id":1623,"date":"2022-12-14T21:00:52","date_gmt":"2022-12-14T15:30:52","guid":{"rendered":"https:\/\/www.prasadk.com\/my-press\/?p=1623"},"modified":"2022-12-14T21:24:09","modified_gmt":"2022-12-14T15:54:09","slug":"cascara-de-naranja","status":"publish","type":"post","link":"https:\/\/www.prasadk.com\/my-press\/cascara-de-naranja\/","title":{"rendered":"Broccoli Corn Mixed C\u00e1scara de Naranja"},"content":{"rendered":"<p><strong>Ingredients:<\/strong><\/p>\r\n<!-- \/wp:paragraph -->\r\n\r\n<!-- wp:list {\"ordered\":true} -->\r\n<ol>\r\n<li>Broccoli &#8211; Florets &#8211; 1 cup<\/li>\r\n<li>Carrot &#8211; Diced &#8211; 1 cup<\/li>\r\n<li>Sweet Corn &#8211; Peeled &#8211; 2- cups<\/li>\r\n<li>Grated Coconut &#8211; 1\/2 cup<\/li>\r\n<li>Orange Zest \/ Peel\u00a0 &#8211; 1-2 tsp<\/li>\r\n<li>Bird&#8217;s eye chili or Thai chili &#8211; 3-5 no&#8217;s<\/li>\r\n<li>Green chili &#8211; 1 no.<\/li>\r\n<li>Amla \/ Indian gooseberry &#8211; 1\/2 (medium sized) no.<\/li>\r\n<li>Salt and Turmeric Powder &#8211; as needed<\/li>\r\n<li>Grated Ginger &#8211; 1\/2 tsp<\/li>\r\n<li>Mustard seeds, black cumin<b>, <\/b>curry leaves &amp; asafetida along with 2 tsp of Ghee for seasoning<\/li>\r\n<\/ol>\r\n<!-- \/wp:list -->\r\n\r\n<!-- wp:heading {\"level\":4} -->\r\n<h4><strong>Method:<\/strong><\/h4>\r\n<!-- \/wp:heading -->\r\n\r\n<!-- wp:list -->\r\n<ul>\r\n<li>Par boil Corn, followed by Carrots and Broccoli with mild salt.<\/li>\r\n<li>Keep the Seasoning ready with mustard seeds, black cumin, curry leaves, asafetida in a Kadai.<\/li>\r\n<li>Add the chilis, ginger and orange zest, amla and give it a quick stir.\u00a0<\/li>\r\n<li>Add the par boiled veggies to the seasoning, let it cool down a bit.<\/li>\r\n<li>Take a small portion (may be 2-3 table spoons) of the above mixture and grind it along with grated coconut.<\/li>\r\n<li>Add the grounded mixture and bring it to quick boil and turn off the flame immediately.<\/li>\r\n<\/ul>\r\n<p>&nbsp;<\/p>\r\n<p>&nbsp;<\/p>\r\n<div id=\"attachment_1629\" style=\"width: 144px\" class=\"wp-caption aligncenter\"><img aria-describedby=\"caption-attachment-1629\" loading=\"lazy\" class=\"size-medium wp-image-1629\" src=\"https:\/\/www.prasadk.com\/my-press\/wp-content\/uploads\/2022\/12\/seasoning-134x300.jpg\" alt=\"Seasoning\" width=\"134\" height=\"300\" srcset=\"https:\/\/www.prasadk.com\/my-press\/wp-content\/uploads\/2022\/12\/seasoning-134x300.jpg 134w, https:\/\/www.prasadk.com\/my-press\/wp-content\/uploads\/2022\/12\/seasoning-458x1024.jpg 458w, https:\/\/www.prasadk.com\/my-press\/wp-content\/uploads\/2022\/12\/seasoning-686x1536.jpg 686w, https:\/\/www.prasadk.com\/my-press\/wp-content\/uploads\/2022\/12\/seasoning-640x1432.jpg 640w, https:\/\/www.prasadk.com\/my-press\/wp-content\/uploads\/2022\/12\/seasoning.jpg 715w\" sizes=\"(max-width: 134px) 100vw, 134px\" \/><p id=\"caption-attachment-1629\" class=\"wp-caption-text\">Seasoning<\/p><\/div>\r\n<!-- \/wp:list -->\r\n\r\n<!-- wp:paragraph -->\r\n<div id=\"attachment_1632\" style=\"width: 310px\" class=\"wp-caption aligncenter\"><img aria-describedby=\"caption-attachment-1632\" loading=\"lazy\" class=\"size-medium wp-image-1632\" src=\"https:\/\/www.prasadk.com\/my-press\/wp-content\/uploads\/2022\/12\/Parboilveggies-300x300.jpg\" alt=\"ParBoilVeggies\" width=\"300\" height=\"300\" srcset=\"https:\/\/www.prasadk.com\/my-press\/wp-content\/uploads\/2022\/12\/Parboilveggies-300x300.jpg 300w, https:\/\/www.prasadk.com\/my-press\/wp-content\/uploads\/2022\/12\/Parboilveggies-1024x1024.jpg 1024w, https:\/\/www.prasadk.com\/my-press\/wp-content\/uploads\/2022\/12\/Parboilveggies-768x769.jpg 768w, https:\/\/www.prasadk.com\/my-press\/wp-content\/uploads\/2022\/12\/Parboilveggies-1534x1536.jpg 1534w, https:\/\/www.prasadk.com\/my-press\/wp-content\/uploads\/2022\/12\/Parboilveggies-640x641.jpg 640w, https:\/\/www.prasadk.com\/my-press\/wp-content\/uploads\/2022\/12\/Parboilveggies.jpg 1598w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><p id=\"caption-attachment-1632\" class=\"wp-caption-text\">Par Boiled Veggies<\/p><\/div>\r\n<div id=\"attachment_1631\" style=\"width: 310px\" class=\"wp-caption aligncenter\"><img aria-describedby=\"caption-attachment-1631\" loading=\"lazy\" class=\"size-medium wp-image-1631\" src=\"https:\/\/www.prasadk.com\/my-press\/wp-content\/uploads\/2022\/12\/Mixstirveggies-300x283.jpg\" alt=\"Mixture\" width=\"300\" height=\"283\" srcset=\"https:\/\/www.prasadk.com\/my-press\/wp-content\/uploads\/2022\/12\/Mixstirveggies-300x283.jpg 300w, https:\/\/www.prasadk.com\/my-press\/wp-content\/uploads\/2022\/12\/Mixstirveggies-1024x964.jpg 1024w, https:\/\/www.prasadk.com\/my-press\/wp-content\/uploads\/2022\/12\/Mixstirveggies-768x723.jpg 768w, https:\/\/www.prasadk.com\/my-press\/wp-content\/uploads\/2022\/12\/Mixstirveggies-1536x1447.jpg 1536w, https:\/\/www.prasadk.com\/my-press\/wp-content\/uploads\/2022\/12\/Mixstirveggies-640x603.jpg 640w, https:\/\/www.prasadk.com\/my-press\/wp-content\/uploads\/2022\/12\/Mixstirveggies.jpg 1600w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><p id=\"caption-attachment-1631\" class=\"wp-caption-text\">Mixture<\/p><\/div>\r\n<div id=\"attachment_1630\" style=\"width: 310px\" class=\"wp-caption aligncenter\"><img aria-describedby=\"caption-attachment-1630\" loading=\"lazy\" class=\"size-medium wp-image-1630\" src=\"https:\/\/www.prasadk.com\/my-press\/wp-content\/uploads\/2022\/12\/blend-paste-300x236.jpg\" alt=\"Blend Smooth \" width=\"300\" height=\"236\" srcset=\"https:\/\/www.prasadk.com\/my-press\/wp-content\/uploads\/2022\/12\/blend-paste-300x236.jpg 300w, https:\/\/www.prasadk.com\/my-press\/wp-content\/uploads\/2022\/12\/blend-paste-1024x806.jpg 1024w, https:\/\/www.prasadk.com\/my-press\/wp-content\/uploads\/2022\/12\/blend-paste-768x604.jpg 768w, https:\/\/www.prasadk.com\/my-press\/wp-content\/uploads\/2022\/12\/blend-paste-640x504.jpg 640w, https:\/\/www.prasadk.com\/my-press\/wp-content\/uploads\/2022\/12\/blend-paste.jpg 1280w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><p id=\"caption-attachment-1630\" class=\"wp-caption-text\">Blend Smooth<\/p><\/div>\r\n<div id=\"attachment_1633\" style=\"width: 310px\" class=\"wp-caption aligncenter\"><img aria-describedby=\"caption-attachment-1633\" loading=\"lazy\" class=\"size-medium wp-image-1633\" src=\"https:\/\/www.prasadk.com\/my-press\/wp-content\/uploads\/2022\/12\/readytoeatcurry-300x217.jpg\" alt=\"Ready Curry - c\u00e1scara de naranja\" width=\"300\" height=\"217\" srcset=\"https:\/\/www.prasadk.com\/my-press\/wp-content\/uploads\/2022\/12\/readytoeatcurry-300x217.jpg 300w, https:\/\/www.prasadk.com\/my-press\/wp-content\/uploads\/2022\/12\/readytoeatcurry-1024x742.jpg 1024w, https:\/\/www.prasadk.com\/my-press\/wp-content\/uploads\/2022\/12\/readytoeatcurry-768x556.jpg 768w, https:\/\/www.prasadk.com\/my-press\/wp-content\/uploads\/2022\/12\/readytoeatcurry-640x464.jpg 640w, https:\/\/www.prasadk.com\/my-press\/wp-content\/uploads\/2022\/12\/readytoeatcurry.jpg 1280w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><p id=\"caption-attachment-1633\" class=\"wp-caption-text\">Ready Curry &#8211; c\u00e1scara de naranja<\/p><\/div>\r\n<p><strong>Notes:<\/strong><\/p>\r\n<!-- \/wp:paragraph -->\r\n\r\n<!-- wp:list -->\r\n<ul>\r\n<li>I have used Ghee here for seasoning. Ghee gives a great aroma to this recipe. You can substitute with your choice of oil &#8211; be olive or coconut oil.<\/li>\r\n<li>Bird&#8217;s eye chili &#8211; is also &#8211; referred to as Gandhari Menasu in Kannada.<\/li>\r\n<li>Don&#8217;t overcook any of these. This recipe tastes great when everything is just lightly cooked.<\/li>\r\n<li>Be mindful about the sourness as we are using orange zest and amla, adjust the salt and chili accordingly.<\/li>\r\n<li>I have used orange peel instead of just the zest as I like a bit of bitterness of it, and all thanks to my friend &#8216;Smitha U&#8217;, who introduced me to the forgotten traditional orange peel curry in my college days, which now helped me to experiment with oranges during this season, every year!<\/li>\r\n<li>I love the Coorg Orange \/ Madikeri Orange, which actually is tastier than the Nagpur Orange according to me!\u00a0<\/li>\r\n<li>Orange zest\/peel contains good amount of Provitamin A, folate, riboflavin, thiamine, vitamin B6, and calcium.<\/li>\r\n<li>I have washed all the veggies and fruits used here using salt water to avoid any residues of bacteria or pesticides.<\/li>\r\n<li>To parboil is to boil food, usually vegetables, briefly and lightly.<\/li>\r\n<li>This goes well with rotis, chapatis, plain white rice or jeera rice.\u00a0<\/li>\r\n<li>Enjoy the healthy curry and share your feedback!<\/li>\r\n<\/ul>\r\n<p><strong>References:<\/strong><\/p>\r\n<ul>\r\n<li><a href=\"https:\/\/fdc.nal.usda.gov\/fdc-app.html#\/food-details\/170379\/nutrients\">USDA<\/a><\/li>\r\n<li><a href=\"https:\/\/www.nutritionix.com\/food\/orange-zest\">Orange Zest\u00a0<\/a><\/li>\r\n<li><a href=\"https:\/\/www.healthline.com\/nutrition\/orange-juice-benefits#TOC_TITLE_HDR_6\">Orange\u00a0<\/a><\/li>\r\n<li><a href=\"https:\/\/en.wikipedia.org\/wiki\/Coorg_orange\">Coorg Oranges<\/a><\/li>\r\n<\/ul>","protected":false},"excerpt":{"rendered":"<p>Ingredients: Broccoli &#8211; Florets &#8211; 1 cup Carrot &#8211; Diced &#8211; 1 cup Sweet Corn &#8211; Peeled &#8211; 2- cups Grated Coconut &#8211; 1\/2 cup [&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":1633,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_exactmetrics_skip_tracking":false,"_exactmetrics_sitenote_active":false,"_exactmetrics_sitenote_note":"","_exactmetrics_sitenote_category":0},"categories":[60,69,50,11],"tags":[153,156,151,158,155,154,159,160,152,157,67],"_links":{"self":[{"href":"https:\/\/www.prasadk.com\/my-press\/wp-json\/wp\/v2\/posts\/1623"}],"collection":[{"href":"https:\/\/www.prasadk.com\/my-press\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.prasadk.com\/my-press\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.prasadk.com\/my-press\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/www.prasadk.com\/my-press\/wp-json\/wp\/v2\/comments?post=1623"}],"version-history":[{"count":10,"href":"https:\/\/www.prasadk.com\/my-press\/wp-json\/wp\/v2\/posts\/1623\/revisions"}],"predecessor-version":[{"id":1638,"href":"https:\/\/www.prasadk.com\/my-press\/wp-json\/wp\/v2\/posts\/1623\/revisions\/1638"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.prasadk.com\/my-press\/wp-json\/wp\/v2\/media\/1633"}],"wp:attachment":[{"href":"https:\/\/www.prasadk.com\/my-press\/wp-json\/wp\/v2\/media?parent=1623"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.prasadk.com\/my-press\/wp-json\/wp\/v2\/categories?post=1623"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.prasadk.com\/my-press\/wp-json\/wp\/v2\/tags?post=1623"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}